14 Day Keto Meal Plan (With Dedicated Grocery List) – TheDietBlogger.com


For original article click here

This 14 day keto meal plan is exactly what you need if you’re just starting keto or if you’re looking for some easy meals to help you achieve your goals on your keto journey.

This meal plan consists of 14 days or keto breakfast recipes, lunch recipes, and dinner recipes. For each recipe, the macros and calories are included for easy calculation. 

Also, for your benefit can purchase the more convenient version of the 2 week meal plan in pdf form with a very handy grocery list that outlines all the ingredients -with the exact quantities you will need for those 14 days- you will need to make all the recipes outlined in the meal plan.

 

Week 1 

Day #1

Keto Blueberry Pancakes

There are 3 net carbs and 296 calories per serving

Keto Buffalo Chicken Thighs

Serve over some salad. There are 0.3 net carbs and 433 calories per serving.

Keto Egg Roll In A Bowl 

Serve in a bowl and garnish with some chopped parsley. There are 3.3 net carbs and 305 calories per serving.

2 week keto meal plan + grocery list

2 week keto meal plan + grocery list

Day #2

Keto Almond Bread

Serve with some cheese, tomatoes, bacon or any other keto filling of your choice. There 1.1 net carbs and 68 calories per serving

Keto Meal Prep Chicken Salad

There are 8.7 net carbs and 303 calories per serving.

Keto Cauliflower Rice

Serve with some chicken. There are 3.1 net carbs and 96 calories per serving.

 

Day #3

Keto berry smoothie

There are 6.9g carbs and 93 calories per serving.

Keto grilled stuffed chicken breasts

There are 1.9 net carbs and 205 calories per serving.

Keto gumbo

There are 5 net carbs and 332 calories per serving.

Day #4

Keto cauliflower grilled cheese

Makes 2 grilled cheese sandwiches. Serving size is 1 sandwich. There 5.5 net carbs and 294 calories per serving.

Keto stuffed bell peppers

Makes 3 stuffed peppers. Serving size is 1 stuffed pepper. There are 1.8 net carbs and 266 calories per serving.

Leftover keto almond bread

There are 1.1 net carbs and 68 calories per serving.

Day #5

Keto breakfast casserole

There are 3.3 net carbs and 353 calories per serving.

Keto sheet pan pizza

There are 3.6 net carbs and 92 calories per serving.

Cucumber salad (with pizza)

There are 3.6 net carbs and 92 calories per serving.

Day #6

Keto breakfast burrito

There are 2.8 grams of carbs and 536 calories per serving.

Keto chicken salad (sandwich)

Serve this with the left over keto almond bread for a delicious keto chicken salad sandwich for lunch. There are 1.4 net carbs and 399 calories per serving.

Chewy Keto Bagels

There are 1.4 net carbs and 183 calories per serving.

Day #7

Keto almond flour pancakes

There are 2.1 net carbs and 134 calories per serving.

Keto chicken skewers

There are 3.8 net carbs and 265 calories per serving.

Instant pot keto beef stew

There are 5.8 net carbs and 314 calories per serving.

The 14  Day Keto Meal Plan You Need!

You can also get the easy to download pdf version of this meal plan which includes all 42 keto recipes with instructions, ingredient lists and a dedicated 2 week keto grocery list that gives you the exact quantiles of each ingredient to be used for these 2 weeks. 

So, if you’re struggling with getting it right on keto, or if you’ve started and stopped so many times before, this keto meal plan can help you get on track. Click the image below or this link to the convenient 2 week keto meal plan with dedicated grocery list to purchase the pdf version.

Week 2

Day #8

Keto blueberry muffins

There are 2.5 net carbs and 117 calories per serving.

Keto strawberry spinach salad

There are 3.2 net carbs and 182 calories per serving.

Keto egg loaf

There are 1.3 grams of carbs and 225 calories per serving.

Day #9

Keto breakfast bowls

There are 5. 1 net carbs and 288 calories per serving.

Keto fried chicken thighs

There are 3.2 net carbs and 231 calories per serving.

Keto taco soup

There are 2.4 net carbs and 495 calories per serving.

 

Day #10

Keto egg chaffles

There are 1.9 carbs and 325 calories per serving.

Keto buffalo chicken salad

There are 3.3 net carbs and 485 calories per serving.

Keto shrimp Alfredo

There are 7.8 net carbs and 506 calories per serving.

 

Day #11

Keto chocolate chip pancakes

There are 4.3 net carbs and 180 calories per serving.

Keto bbq chicken pizza

There are 5 net carbs and 285 calories per serving

Keto ground sausage stuffed peppers

There are 7 net carbs and and 385 calories per serving.

 

Day #12

Keto cinnamon muffins

There are 2.1 net carbs and 269 calories per serving.

Keto ground beef casserole

There are 2.1 net carbs and 299 calories per serving.

Keto beef taco soup

There are 3 grams of carbs and 299 calories per serving

Day #13

Keto breakfast smoothie

There are 7.8 net carbs and 82 calories per serving.

Keto egg roll in a bowl

There are 4.1 net carbs and 305 calories per serving.

Instant pot keto lasagna

There are 4.3 carbs and 325 calories per serving.

 

Day #14

Keto breakfast sandwich

There are 7.5 net carbs and 498 calories per serving.

Keto pita bread

There are 7.8 net carbs and 124 calories per serving.

Keto calzones 

There are 0.3 net carbs and 142 calories per serving.

Keto doesn’t have to be very hard, but sometimes it is because you just don’t know where to start or you’re overwhelmed.

This keto meal plan was designed to make things easier for you and to help you take the guess work out of what you’ll be eating for 2 entire weeks. There are 42 delicious and satisfying keto meals (with recipe instructions, ingredient lists, macros and calories). Easy to access and very convenient.

Plus, the meal plan also comes with a very useful 2 week grocery list which outlines all the ingredients you’ll need for the next two weeks, as well as the quantity of each ingredient so you can shop with ease. You can purchase the 14 day keto meal plan and grocery list here

You can also checkout 25 keto lunch meals here. 

14 day keto meal plan

14 day keto meal plan

More keto meal plans

For original article click here



Source link

Deja un comentario