7 Day Keto ALDI Meal Plan – TheDietBlogger.com


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7 Day Keto ALDI Meal Plan – A week of easy lazy meals for breakfast, lunch, dinner and snacks for low carb ketogenic beginners on a budget. Making use of foods you’ll find while grocery shopping at ALDI. Plus a video grocery haul giving you more simple meal ideas.

7 Day Keto ALDI Meal Plan

It’s no secret that I LOVE ALDI. There are always bargains to be found and it’s an excellent source of low carb, keto diet foods.

From fresh vegetables, meat and chicken to staples like coconut oil, butter and cream. I’ve already shared my ALDI Shopping List and Snacks list with you.

My recent shopping trip inspired me to put together a 7 day Keto ALDI Meal Plan for you, based on low carb foods I found at my local ALDI store.

Keto Diet Breakfast Ideas For The Week

Cheap low carb breakfasts - green shakshuka

For breakfast in this Keto ALDI Meal Plan you can mix and match fried eggs, scrambled eggs or an omelette and whatever vegetables are in season where you are. (Like in the above pictured easy green shakshuka.)

Here are some ideas for low carb vegetable sides to enjoy with your breakfast:

  • Spinach
  • Mushrooms
  • Broccoli
  • Cauliflower
  • Asparagus
  • Avocado

You can also have a number of easy breakfasts without eggs: 

Breakfast in Five

Keto Diet Lunch Ideas

Low Carb Tuna Salad - Easy Keto Lunch Idea

A salad makes an excellent Keto Lunch. Start with a base of greens. (Spinach and lettuce are always available in abundance at ALDI. And cheap too!)

Then add either a tin of tuna, hard boiled eggs or leftover meat or chicken for protein.

Top your keto lunch salad with heaps of sour cream or mayonnaise for a creamy dressing or extra virgin olive oil and lemon for more of a vinaigrette.

7 Day Keto ALDI Meal Plan Dinner Recipes

Here’s where the fun begins. There are sooooo many quick and easy dinners that you can create with Keto Foods you’ll find at ALDI.

You can even pick a couple of dinners and meal prep them over the weekend to have quick dinners ready and waiting for you to reheat from the fridge.

Click on the recipe title to be taken to the full, step by step recipe.

1. Best Ever Chicken Bake

Best Ever Low Carb Keto Chicken Bake - 7 day aldi meal plan meal

This recipe is a hit with the whole family and I make it time and time again. It’s sooooo easy to make and all you need are chicken drumsticks and the lowest carb tomato pasta sauce you can find. (All available at ALDI!)

Here’s the video where you can watch this easy dish being prepared.

2. 4 Ingredient Cauliflower Casserole

4 Ingredient low carb cauliflower casserole

Another easy recipe with only a couple of low carb, keto diet friendly ingredients which has become a firm family favourite. It’s easy, cheesy and budget friendly thanks to ALDI!

Hit play below to watch the easy dish being prepared.

3. Leg of Lamb

Roast Lamb Recipe with low carb sides

I love roasting a whole leg of lamb and you get to enjoy a warming roast dinner and then leftovers for days. As a side I’ll usually make a version of cauliflower mash. (Click here for 5!)

Hit play below to hear how to prepare the perfect roast lamb.

4. Egg Roll in A Bowl

Keto egg roll in a bowl

It doesn’t come any easier than cabbage and beef mince/ground beef. Both easy to find ingredients at ALDI.

Watch the making of this dish below, along with a full day of low carb, keto diet eating.

Dinner in Five

5. Creamy Mushroom & Cauliflower Risotto

7 Day Keto ALDI Meal Plan Meal - Creamy Mushroom and Cauliflower Risotto

Another easy meat free meal that’s low carb and keto diet friendly. You can watch the dish being prepared below, along with more keto meal ideas with a full day of eating shared too.

6. Corned Beef Hash

Low carb corned beef hash

A delicious mix of cauliflower and corned beef to create an easy keto friendly dinner dish.

7. Tuna Noodle Casserole

Keto tuna noodle casserole

Cabbage features again, this time with tuna and a creamy sauce that is WAY better than the carby version.

7 Keto Snack Ideas From ALDI

Easy no bake peanut butter cookies

If you’re after snacks to enjoy between meals, then here are ideas for every day of the week: 

  1. Nuts & Seeds (Which have so many health benefits)
  2. Berries & Whipped Cream
  3. Small tin of tuna (with mayo or sour cream) 
  4. 85% Dark Chocolate 
  5. No Bake Peanut butter Cookies (pictured above)
  6. Smoked Salmon rolled up with cream cheese
  7. Cheese – so many tasty cheese options to snack on from ALDI! 

Lazy Keto Meal Plan Video

Here’s a video of a grocery shopping haul from ALDI where I show you my ALDI finds for my meal plan and give you lazy keto meal ideas. Hit play below or click here to watch on YouTube.

7 Day Keto ALDI Meal Plan - A week of meals and list of ideas for the Low Carb Ketogenic Diet making use of products you'll find while grocery shopping at ALDI.

More Keto Inspiration

If you’d like to join me and get started with Keto, or back onto it again, then here are some posts to inspire you:

Keto Tips For Beginners – tried and tested tips to get started with the Keto Diet.

How To Do Lazy Keto – tips to follow a lazy keto diet method without tracking macros/calories. 

How To Get Into Ketosis – the steps I take to get into Ketosis.

How To Start The Keto Diet – the steps to take to get started with the Keto Way.

Recipe Index – for hundreds of quick and easy low carb, keto friendly recipes.

7 Day Keto Diet ALDI Meal Plan

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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