Here’s What You Can Eat on the Keto Diet – TheDietBlogger.com


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To help you get started, here are some keto-friendly recipes.

Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks

Taste of HomeThese grain-free “breadsticks” are made with cauliflower instead of flour. It’s one of our favorite keto recipes! Serve with your favorite marinara sauce.—Nick Iverson, Milwaukee, WisconsinGet RecipeHere’s our fulllist of keto-friendly foods.My husband was completely bowled over by this on-a-whim skillet meal. I can’t wait to make it again very soon! —Ericka Barber, Eureka, California

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Take out all the guesswork — try our 7-day keto meal plan.Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas

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Don’t feel like cooking? Try theseketo snack barsthat you can purchase.Herbed Balsamic Chicken Exps Sdas17 139487 D04 04 2b 2

Herbed Balsamic Chicken Exps Sdas17 139487 D04 04 2b 2

Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas

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Have a keto-friendly recipe you love?Share it with the Taste of Home Test Kitchen for a chance to be featured in our books and magazines!In my family, Easter isn’t complete without deviled eggs. Fresh dill and garlic perk up the flavor of these irresistible appetizers you’ll want to eat on every occasion. —Kami Horch, Calais, Maine

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As with any diet, be sure you’re getting enoughiron to avoid becoming anemic.Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze—and fun to make with kids. It also quadruples nicely. What’s not to like? —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut

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Want to start keto? Here are 15 things you need to know first.Creamy Dijon Chicken Exps Sdfm17 136744 D10 06 2b 9

Creamy Dijon Chicken Exps Sdfm17 136744 D10 06 2b 9

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. —Irene Boffo, Fountain Hills, Arizona

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Do you know all these hidden benefits of the keto diet?Naked Fish Tacos Exps Sdas17 174646 D04 12 3b 2

Naked Fish Tacos Exps Sdas17 174646 D04 12 3b 2

This is one of my husband’s all-time favorite meals. I’ve even converted some friends to fish after eating this. I serve it with fresh melon when it’s in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington

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Denver Omelet Salad Exps Tham18 205824 D11 07 14b 5

Denver Omelet Salad Exps Tham18 205824 D11 07 14b 5

I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it’s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota

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Balsamic Zucchini Saute Exps Hck 194957 17 A08 12 7b 4

Balsamic Zucchini Saute Exps Hck 194957 17 A08 12 7b 4

This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington

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Blackened Tilapia With Zucchini Noodles Exps Sdam17 200349 C12 06 1b 5

Blackened Tilapia With Zucchini Noodles Exps Sdam17 200349 C12 06 1b 5

I love quick and bright meals like this one-skillet wonder. The way it tastes, you’d think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas

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 Exps62549 Sd163575d10 14 2b 4

Exps62549 Sd163575d10 14 2b 4

I tried this egg salad at a luncheon and had to have it. I punched it up with pickled banana peppers. It’s a hit with my kids and picky mother. —Lisa Easley, Longview, Texas

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Exps56272 Th163620b11 10 7b 1

Exps56272 Th163620b11 10 7b 1

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey

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Blue Cheese Pork Medallions Exps Sddj17 66929 D08 03 2b 2

Blue Cheese Pork Medallions Exps Sddj17 66929 D08 03 2b 2

This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. Guests go crazy over it, and would never guess how quickly it all comes together. —Lynne German, Woodland Hills, CA

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Exps78514 Sd163614d12 01 5b 6

Exps78514 Sd163614d12 01 5b 6

This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side. —Gilda Lester, Millsboro, Delaware

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 Oktoberfest Brats With Mustard Sauce Exps Sdon17 196517 D07 06 5b 2

Oktoberfest Brats With Mustard Sauce Exps Sdon17 196517 D07 06 5b 2

I come from a town with a big German heritage, and each year we have a huge celebration for Oktoberfest. This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama

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Shrimp Avocado Salad Exps Hc16 192652 C07 01 2b 6

Shrimp Avocado Salad Exps Hc16 192652 C07 01 2b 6

This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan

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Sage Rubbed Salmon Exps Sdon16 57297 D06 03 5b 3

Sage Rubbed Salmon Exps Sdon16 57297 D06 03 5b 3

If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York

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A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California

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 Parmesan Roasted Broccoli Exps Sdfm17 198956 B10 04 3b 10

Parmesan Roasted Broccoli Exps Sdfm17 198956 B10 04 3b 10

Sure, it’s simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall “trees” turns an ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida

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 Smoky Cauliflower Bites Exps Thd17 188282 B08 11 2b 3

Smoky Cauliflower Bites Exps Thd17 188282 B08 11 2b 3

These healthy little treats work well as a side or as funbite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas

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Avocado Crab Boats Exps Fttmz18 139621 D11 15 5b 6

Avocado Crab Boats Exps Fttmz18 139621 D11 15 5b 6

These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they’re always delicious. —Frances Benthin, Scio, Oregon

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Exps515 Mrr133247c07 31 5bc Rms 3

Exps515 Mrr133247c07 31 5bc Rms 3

The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It’s easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this baked parmesan crusted chicken for dinner, we never have leftovers. —Schelby Thompson, Camden Wyoming, Delaware

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If you’re living with diabetes and curious about keto, here’s what you need to know.Exps194943 Sd163614c12 04 2b 2

Exps194943 Sd163614c12 04 2b 2

Mom always said “eat your carrots, help your eyes.” Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen

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 Tangy Parmesan Tilapia Exps Sdas17 38756 B04 04 8b 5

Tangy Parmesan Tilapia Exps Sdas17 38756 B04 04 8b 5

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan

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Coconut Curry Cauliflower Soup Exps Thn16 177635 06b 15 5b 8

Coconut Curry Cauliflower Soup Exps Thn16 177635 06b 15 5b 8

When I’m in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah

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I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It’s really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California

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Juicy Delicious Mixed Spice Burgers Exps144198 Th143191c11 22 3bc Rms 2

Juicy Delicious Mixed Spice Burgers Exps144198 Th143191c11 22 3bc Rms 2

We like trying to make “street foods” at home, perfecting recipes for dishes like gyros and these spiced burgers, known as kofta. — Anne Henry, Toronto, Ontario

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Nothing could be more simple than this side dish. Since it has just four ingredients, I assemble it in no time, then pop it into the oven for about 15 minutes. It turns out perfect every time. —Mary Ann Marino, West Pittsburgh, Pennsylvania

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A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin

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Exps191271 Th163620c11 18 5b 5

Exps191271 Th163620c11 18 5b 5

Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it’s been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta

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I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee

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 Bright carrots and radishes pop in this citrusy salad. My husband likes it with anything from the grill. I like to pile it on tacos. —Christina Baldwin, Covington, Louisiana

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 Exps192515 Sd163575d10 13 3b 4

Exps192515 Sd163575d10 13 3b 4

I’ve got one of those sweet, creamy dips you can’t resist. Bake it in the oven, or use the slow cooker to make it ooey-gooey marvelous. —Judy Batson, Tampa, Florida

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Citrus Salmon en Papillote

Citrus Salmon en Papillote

This salmon dish is so simple and easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan

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Are you making these common mistakes on the keto diet?Hot Chipotle Spinach And Artichoke Dip With Lime Exps Tham18 206492 C11 14 4b 3

Hot Chipotle Spinach And Artichoke Dip With Lime Exps Tham18 206492 C11 14 4b 3

I make spinach and artichoke dip for party guests all the time, but I wanted to give it a Mexican twist. I amped up this app with smoky chipotle chilies and tangy lime for an unexpected kick. —Joseph A. Sciascia, San Mateo, California

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The classic Grecian flavors of olives, feta cheese and tomatoes are a surefire hit. Combine them to complement a perfectly grilled steak, and it’s magic. —Mary Lou Cook, Welches, Oregon

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Asparagus Squash Red Pepper Saute Exps Tham18 133358 B10 08 4b 8

Asparagus Squash Red Pepper Saute Exps Tham18 133358 B10 08 4b 8

The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri

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 Pressure Cooker Beef Brisket In Beer Exps207894 Scm14342b03 12 2bc Rms 4

Pressure Cooker Beef Brisket In Beer Exps207894 Scm14342b03 12 2bc Rms 4

One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa

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Sausage Cobb Salad Lettuce Wraps Exps Sdjj17 76484 B02 10 6b 4

Sausage Cobb Salad Lettuce Wraps Exps Sdjj17 76484 B02 10 6b 4

I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It’s flavorful, crunchy and pretty on the plate. —Devon Delaney, Westport, Connecticut

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Garlic Asiago Cauliflower Rice Exps Ghtjm17 205416 C07 18 5b 3

Garlic Asiago Cauliflower Rice Exps Ghtjm17 205416 C07 18 5b 3

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia

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Cod And Asparagus Bake Exps Tham18 200337 B10 08 5b 11

Cod And Asparagus Bake Exps Tham18 200337 B10 08 5b 11

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. —Thomas Faglon, Somerset, New Jersey

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My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin

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I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.—Lidia Haddadian, Pasadena, California

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 Cajun Sirloin With Mushroom Leek Sauce Exps Tham18 45962 B10 08 3b 4

Cajun Sirloin With Mushroom Leek Sauce Exps Tham18 45962 B10 08 3b 4

In 30 minutes you‘ll have a restaurant-quality steak with a bold Cajun flair. The best part? You can skip the drive, the wait and the bill! —Joshua Keefer, Delaware, Ohio

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Chicken And Broccoli With Dill Sauce Exps Sdam18 200154 C12 01 4b 8

Chicken And Broccoli With Dill Sauce Exps Sdam18 200154 C12 01 4b 8

I’ve had this chicken and broccoli recipe for so many years, I don’t remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California

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Pancetta And Mushroom Stuffed Chicken Breast Exps Thfm18 163192 B09 14 2b 6

Pancetta And Mushroom Stuffed Chicken Breast Exps Thfm18 163192 B09 14 2b 6

I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania

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Leeks Au Gratin Exps Sdam18 135281 B11 30 3b 5

Leeks Au Gratin Exps Sdam18 135281 B11 30 3b 5

Leeks are too delicious to stand only as an enhancement. Here, they’re the star of a side dish, with a bit of French flair. —Chuck Mallory, Chicago, Illinois

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Moroccan Cauliflower And Almond Soup Exps Thd17 204728 B08 16 2b 7

Moroccan Cauliflower And Almond Soup Exps Thd17 204728 B08 16 2b 7

This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas

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This salad makes it easy to eat what’s good for you. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. And if you follow the keto diet, you’ll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey

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 Shrimp Scampi Spinach Salad

Shrimp Scampi Spinach Salad

My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. My oldest son loves it, too, and he’s only 3! —Jamie Porter, Garnett, Kansas

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 Spicy Thai Coconut Chicken Soup Exps Sdfm18 205272 C10 05 7b 7

Spicy Thai Coconut Chicken Soup Exps Sdfm18 205272 C10 05 7b 7

For national soup month in January, I came up with a new recipe every day. This one is my favorite! It’s so easy, with just a touch of special Thai flavors. For an even richer flavor, try using whole coconut milk. —Diane Nemitz, Ludington, Michigan

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Better Brussels Sprouts Exps Thca18 198860 D01 11 5b 1

Better Brussels Sprouts Exps Thca18 198860 D01 11 5b 1

This is the only way my kids will eat Brussels sprouts! It’s actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan

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 Shiitake And Manchego Scramble Exps Thfm18 206250 C09 21 6b 8

Shiitake And Manchego Scramble Exps Thfm18 206250 C09 21 6b 8

This savory breakfast dish takes everyday scrambled eggs up a few notches. The rich flavor is so satisfying in the morning, and it’s even better served with buttery toasted Italian bread. —Thomas Faglon, Somerset, New Jersey

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Here’s a healthy and delicious addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California

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