Keto Donuts – Paleo, Low Carb Cinnamon Sugar Donuts – TheDietBlogger.com


For original article click here

Keto Donuts – the perfect low carb donuts to curb that classic cinnamon sugar donut craving. Best of all, this easy recipe comes together quickly for a healthy breakfast treat. Paleo, sugar free, grain free and gluten free.

Cinnamon Sugar Donuts are probably one of the most popular treats everyone loves at the local carnival or fair. How can you go wrong with a deep-fried donut that’s soft and pillowy covered in a crunchy cinnamon and sugar coating?

These Keto donuts have those same classic flavors everyone loves about those mini doughnuts using much more wholesome ingredients instead. Plus, they’re deliciously moist, spongy and baked instead of fried.

You can enjoy one for breakfast, dessert or anytime you’re have that donut craving without having to head out to Krispy Kreme or Dunkin Donuts. This recipe makes a batch of 12 mini donuts or 6 regular sized donuts. And if you don’t have a donut pan, divide the donut batter in a mini muffin tin for some Keto donut holes which would be just as delicious.

They’re deliciously moist, spongy and come together easily without having to pull out a stand mixer. Plus, they’re paleo, grain free, gluten free and sugar free.

Instead, I sweetened these sugar free donuts with granulated monkfruit sweetener. Monkfruit sweetener works great for anyone who’s diabetic and limiting their sugar intake, or anyone that wants a low carb or paleo donut.

If you can’t find monkfruit sweetener, you can also try substituting with SWERVE or erythritol if not strict paleo.

These gluten free donuts are made with much healthier ingredients than your typical store-bought donuts. Instead of granulated sugar, they are made with monkfruit sweetener, almond flour and coconut flour and will not cause a spike in your glucose level.

5 from 16 votes

5 Cinnamon Sugar Keto Donuts with chocolate frosting stacked on top of each other on a plate

Keto Donuts

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Keto Donuts – soft and pillowy low carb donuts are perfect for breakfast, an afternoon or anytime you’re craving that classic cinnamon sugar donut that you love from the fair. Best of all, this delicious recipe is easy to make with no mixer required. Paleo, sugar free, grain free and gluten free.

Course: Breakfast, Dessert

Cuisine: American

Keyword: cinnamon sugar, donuts, keto, keto donuts, low carb, low carb donuts

Servings: 12 mini donuts

Calories: 86 kcal

Author: Kelly

Ingredients

TOPPING CHOICES:

For the Cinnamon Sugar Coating:

  • 1/4 cup granulated monkfruit , can also use granulated erythritol OR SWERVE
  • 1 teaspoon ground cinnamon
  • 1 1/2 tablespoons melted ghee , or buttter if not paleo

For the Chocolate Glaze:

  • 2 ounces No sugar dark chocolate , melted
  • 1 teaspoon coconut oil , melted
  • 1 teaspoon powdered monkfruit sweetener

Instructions

  1. In a large bowl, whisk together the eggs, almond milk, apple cider vinegar, melted ghee, vanilla, melted ghee & monkfruit sweetener, until smooth and combined.

  2. In a separate medium bowl, combine the almond flour, coconut flour, xanthan gum, cinnamon, baking powder, baking soda and salt. Slowly add the dry ingredients to the wet ingredients & stir until just combined.

  3. Transfer batter evenly into a greased 12 cavity silicone mini donut pan (or drop into mini muffin tins) (filling 3/4 full). (Or you can also use a 6 cavity silicone donut pan for regular-sized donuts.)

  4. Bake in preheated oven 350F for 12-15 minutes (for mini) or (21-24 minutes for regular-sized) until golden brown.

    Remove pan from the oven and set aside until the donuts are cool enough to handle.

FOR THE CINNAMON COATING:

  1. While the donuts are baking, stir together the granulated sweetener and cinnamon in a small bowl.

    In a separate small heat-safe bowl, melt ghee (or butter).

    Take each cooled donut and lightly dunk in melted ghee then roll into the cinnamon/sweetener coating.

    Repeat with remaining donuts.

FOR THE CHOCOLATE GLAZE:

  1. Add the chopped chocolate and coconut oil to a small heat-safe bowl & melt in microwave. Stir in sweetener until combined.

    Dip the cooled donuts into the chocolate (double-dip if you want a thicker glaze) and place in the fridge until the chocolate coating has set.

Nutrition Facts

Keto Donuts

Amount Per Serving (1 mini donut)

Calories 86 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g10%

Carbohydrates 2g1%

Protein 2g4%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

For original article click here



Source link

Deja un comentario